Sunday, Sep 22, 2024

Balsamic Roasted Green Beans and Strawberries

Crisp Green Beans are roasted with Sweet Strawberries in a balsamic glaze. A low-carb, low-calorie, gluten-free, and keto-friendly side dish for the summer!


Crisp green beans are roasted with sweet strawberries in a balsamic glaze. A low carb and low calorie side dish for the summer!

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Brace yourselves, I have a new obsession: roasted strawberries. If you have never eaten a roasted strawberry, you are in for a real treat with this recipe for keto balsamic roasted green beans and strawberries!

Berries have the lowest carb count in the fruit food group. When you eat a ketogenic diet, berries (strawberries, raspberries, blueberries, cranberries, and even grapes) can be easily fit into your daily macros.

The sweetness of the strawberries combined with the acidity of the balsamic vinegar is a divine flavor pairing. And when you roast the strawberries, they get soft which counters the crisp green beans oh so nicely!


Crisp green beans are roasted with sweet strawberries in a balsamic glaze. A low carb and low calorie side dish for the summer!

Ingredients

  • 1 lb fresh green beans
  • 1 medium red bell pepper, chopped
  • 5 oz strawberries, tops removed
  • 4 tbsp balsamic vinegar
  • 1/4 cup avocado oil

Instructions

  1. Preheat oven to 425 degrees. Line a baking sheet with parchment paper and set aside.
  2. Prepare the green beans by snapping the ends that need to be removed. Place on baking sheet.
  3. Cut the strawberries in half and add to the baking sheet. Add the bell pepper pieces.
  4. In a small bowl, whisk the oil and vinegar. Pour over the vegetables and toss to coat.
  5. Cook for 40 to 45 minutes. The green beans should be crisped and the strawberries softened.
  6. Serve hot.

Crisp green beans are roasted with sweet strawberries in a balsamic glaze. A low carb and low calorie side dish for the summer!

What To Serve With Roasted Green Beans and Strawberries

I added in a little red bell pepper for color and crunch! Red bell peppers are one of my all-time favorite veggies! Again, not giving them up just because I eat keto. A reader also suggested, instead of peppers, adding radishes, so give those a try.

I served these keto-friendly roasted green beans with my Keto Baked Salmon with Fresh Herbs but they would pair well with just about any meal this summer! I’m thinking a fresh grilled steak, shrimp, or even basic grilled chicken would be delicious! You could even get fancy and crumble some fresh feta or goat cheese on top before serving.


Crisp green beans are roasted with sweet strawberries in a balsamic glaze. A low carb and low calorie side dish for the summer!

FAQs

Do I need to blanch the green beans before roasting them?

Nope. Roasting them is enough.

Can you use roasted strawberries as part of a dessert?

Yes, you can. They go really well with plain (Greek) yogurt or cottage cheese.

Do I need to remove both ends of the bean?

No. The only part that needs to be removed is the part of the bean that was once attached to the plant. The tail end can stay.

How To Store Roasted Green Beans & Strawberries

The strawberries will lose some of their juiciness if you choose to store them, so I recommend putting this dish together from scratch each time. However, if you need to store it, just let it all cool to room temperature then move it to an airtight container. Both the beans and strawberries will keep in the fridge for up to 4 days. You can also freeze the dish but remember two things: (i) leave about an inch at the top of the container for expansion, and (ii) the green beans can be frozen for up to 6 months, while the strawberries will last for only 4 months. Up to you whether you want to store the 2 components separately.


Crisp green beans are roasted with sweet strawberries in a balsamic glaze. A low carb and low calorie side dish for the summer!

Other Side-Dish Recipes You Might Like To Try:

  • Keto Stir-Fried Cauliflower Rice
  • Keto Turnip Gratin (Just Like Potatoes!)
  • Air Fryer Zucchini Chips (Low Carb)
  • The Best Crispy Keto Brussels Sprouts with Bacon

Crisp green beans are roasted with sweet strawberries in a balsamic glaze. A low carb and low calorie side dish for the summer!

Be sure to let me know how you like it in the comments down below! And don’t forget to tag me on social (I’m @keto_in_pearls everywhere)!


Crisp green beans are roasted with sweet strawberries in a balsamic glaze. A low carb and low calorie side dish for the summer!

Balsamic Roasted Green Beans and Strawberries: keto, low carb, gluten free

Yield: 6 servings
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes

Crisp green beans are roasted with sweet strawberries in a balsamic glaze. A low carb and low calorie side dish for the summer!

Ingredients

  • 1 pound fresh green beans
  • 1 medium red bell pepper, chopped
  • 5 ounces strawberries, tops removed
  • 4 tablespoons balsamic vinegar
  • 1/4 cup avocado oil

Instructions

  1. Preheat oven to 425 degrees. Line a baking sheet with parchment paper and set aside.
  2. Prepare the green beans by snapping the ends that need to be removed. Place on baking sheet.
  3. Cut the strawberries in half and add to the baking sheet. Add the bell pepper pieces.
  4. In a small bowl, whisk the oil and vinegar. Pour over the vegetables and toss to coat.
  5. Cook for 40 to 45 minutes. The green beans should be crisped and the strawberries softened.
  6. Serve hot. Garnish with fresh goat cheese, if desired.
Nutrition Information:
Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 140Total Fat: 9.6gCarbohydrates: 12.1gFiber: 3gProtein: 6.2g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest

The post Balsamic Roasted Green Beans and Strawberries appeared first on Keto In Pearls.

By: KetoInPearls
Title: Balsamic Roasted Green Beans and Strawberries
Sourced From: ketoinpearls.com/balsamic-roasted-green-beans-and-strawberries/
Published Date: Sun, 26 Feb 2023 16:18:48 +0000


Frequently Asked Questions

Is keto right for you?

It is essential to do your research and ask the hard questions so you can determine what is right for you. The keto diet, an age-old and popular choice for weight loss, has many health benefits.

Ask yourself what your health goals are. Do you want to lose weight? Improve your mental clarity? Balance your gut microbiome. If done with care, keto can be a great place for a start.

Keto focuses on reducing carbohydrate intake. The ideal amount is 20 grams per day. This puts our bodies in a biochemical state called nutritional ketosis, where fat is used as an energy source to replace sugar and glucose. Although it may seem difficult at first to stick to this carb limit, you will soon learn how to do it.

As long as you maintain strong nutritional quality and intake of certain healthy fats, such as Omega 3 fatty acids and other beneficial mono/polyunsaturated fats found in avocados, salmon, or nuts, you should see beneficial metabolic effects from following a ketogenic diet, whether you want body composition changes or general internal health improvements.

When balanced with the proper nutrient intake, keto can be sustained. So make sure you eat whole foods that are in their natural state. Don't underestimate portion sizes! You can make keto work for you, if done correctly. Take the time to research and learn about keto from reliable sources before you take any big steps forward (or backward).


Are There Any Keto Food Lists I Need?

Are you unsure if you should have a list of keto foods? It is an important part of your journey to keto. The key to reaping the benefits of the ketogenic diet is eating high-fat, low carb foods. Finding the best fuel to achieve your goals can seem difficult with so many food options and recipes.

It can be easier to plan meals and get enough variety by knowing what foods are allowed. A keto food guide simplifies the process by giving you information about what you should be eating and some tips on how to prepare it. It can be used to guide you when you go shopping or dining out.

A well-balanced nutrition approach can also help you lose weight while maintaining your overall health. This includes 12-15% protein, 15-30% fat, and no more than 5% net carbs to get into the metabolic state known as ketosis. It is important to choose meals that provide maximum nutrition with minimal carbs.

It can be very helpful to have a reliable keto food guide that lists healthy options within these parameters. This will help you make the transition to cleaner eating habits, which will lead to better health and more purposeful living. You are one step closer towards achieving your lifestyle goals by taking advantage of this resource.


Can you eat oatmeal on keto?

It can be difficult to find answers for unanswered questions. And when it comes to finding the right food choices for the keto diet, many still feel overwhelmed and lost. Especially with items like oatmeal, which is full of carbs.

It is possible to successfully incorporate oatmeal into a Keto lifestyle, despite what the popular opinion may say. It all depends what type you buy, and how many you consume.

Finding a form of "keto-approved" oatmeal starts with examining ingredients like nuts, seeds, and other low-carb additives that bundle together in one deliciously nutritious meal. Pure oatmeal is rich in fibre and protein. However, they do not compromise the keto diet.

In addition to being mindful of portion sizes, oats should be added to your daily meals. It's not a good idea to go on a marathon or make too many breakfast bowls. Instead, be mindful of portion sizes and use innovative ingredients like coconut oil, chia seeds, cinnamon powder to maximize flavour.

If you follow the correct steps, oatmeal can serve as an alternative breakfast option to Keto. Do not let anyone tell you to sacrifice taste for your principles. Proper preparation can lead to serious results.


What is a Ketogenic Meal?

Feasting on a ketogenic diet has never been easier. Think of it like regular healthy eating, but with a twist. The twist is to ditch processed carbs and replace them with high-quality fats and proteins.

You'll reap the many health benefits of this diet, including improved energy levels, better cognitive performance, and improved digestion. And you'll be able to do it all while enjoying delicious meals full of great-tasting ingredients.

So what does an example of a tasty ketogenic meal look like? It could be like grilled salmon served over fresh kale sprinkled with parmesan cheese, paired with roasted cauliflower drizzled in olive oil, and topped off with freshly cut herbs for flavour. Perhaps it's an overflowing omelet with bacon bits and flavorful bell peppers. All cooked up in your favourite buttery sauce.

No matter what route you decide to take when it comes time to craft your next keto meal, remember that quality ingredients are key to making any dish a real winner! Go ahead, get in the kitchen! Explore new flavours and try healthy recipes to improve your quality of life.


Can I eat a keto vegetarian diet?

Knowing how the vegetarian keto lifestyle works will help you determine if it is possible to eat it. It's not difficult to follow a vegetarian keto lifestyle. This means you will have to eliminate animal products from your diet, and instead eat plant-based foods that are low in carbohydrates and high in fats.

The most important thing when following a vegan keto is to watch your macronutrient balance, which requires monitoring the number of carbohydrates, proteins, and fats in each meal. Fat should be increased and protein should be reduced. In order to achieve nutritional ketosis (a state of optimal metabolic function), you must reduce your consumption of carbohydrates. This will enable your body use fat as an energy source instead of glucose.

You'll need to calculate macros and monitor carbohydrate intake. Another important component of any vegan ketogenic diet is supplementing with essential vitamins and minerals such as Vitamin B12 since many people lack enough of this nutrient due to their chosen diets.

Learn about plant-based options like tempeh and tofu, which are naturally low carbs but high in protein and heart-healthy oils. Then add some strategic supplementation sprinkled by macro counting to ensure you hit your nutrient ratios for success with a vegetarian keto diet.


Is it possible to eat a keto diet that is dairy-free?

Absolutely! While dairy products are a staple of a keto diet plan, these tips will allow you to enjoy delicious dairy-free options and still maintain your ketogenic lifestyle. Your keto diet plan must limit your carb intake while increasing the amount of healthy fats. There are many options for plant-based substitutes to help you stay within your established guidelines.

First, find the proteins and fats that work for you. You can substitute butter with coconut oil, avocado oil and tahini. Meat substitutes, such as tofu or tempeh, can be used as an alternate source of protein. Nuts and seed provide delicious crunchy textures.

Regarding sweets, creamy coconut milk or plant-based yogurts make amazing substitutions for heavy cream or sour cream -- add sugar or honey for sweeter recipes. Vegan cheese made from cashews, macadamia nuts or macadamia nuts may be a good alternative to dairy cheese.

When making your dishes standout, don't forget about other seasoning options! You can flavor foods with herbs, spices or vinegar. The key to a successful dairy-free diet is remembering the principles and finding tasty solutions around them.


Statistics

  • Around 35% of total calorie intake is probably the upper limit. (healthline.com)
  • It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
  • One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
  • Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
  • But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)

External Links

academic.oup.com

pubmed.ncbi.nlm.nih.gov

ruled.me

fdc.nal.usda.gov

How To

How to determine if the Ketogenic Diet is right for you

Understanding the power of your diet starts with exploring potential benefits. The right diet can help you feel better, both mentally and physically, and keep your body in a healthy, balanced state.

The ketogenic eating plan is one possibility that could provide some positive results. But how can we know if this diet is actually working? You need to know how this diet is affecting your lifestyle and health.

It is possible to track your reactions after following the diet plan. Consider how much energy you feel throughout the day. Do you feel fuller longer after meals? Has your digestion improved? Is your quality of sleep better? Does one activity cause discomfort or increase?

These are all important points to remember. Consider what outstanding issues need addressing and track those particular points as a priority - see if there are improvements over time according to your individual needs. Also, track any metabolic changes, such cholesterol and blood sugar levels. This can give you an indication if the ketogenic program is working for you.

Check your body composition as well. Have you noticed any significant changes in fat loss or muscle gain? If you notice slow progress but then steadily increases over time, the ketogenic diet may be helping you in many ways.



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Instant Pot Corned Beef with Creamy Horseradish Sauce

Instant Pot Corned Beef with Creamy Horseradish Sauce is a perfect low-carb meal, and it’s so easy to make in the Instant Pot! And this is a must-make if


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Greek Lemon Chicken Soup Two Ways (Video)

Greek Lemon Chicken Soup is traditionally made with rice, but it was equally delicious with cauliflower rice for a low-carb version! Use either type of rice


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Low-Carb and Keto Irish-Inspired Recipes For St. Patrick’s Day

This round-up has all my favorite Low-Carb and Keto Irish-Inspired Recipes For St. Patrick’s Day; hope you enjoy trying some of them! Click to PIN the Low-Carb


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Best Keto Cheese Bread Loaf (Almond Flour Recipe)

The post Best Keto Cheese Bread Loaf (Almond Flour Recipe) appeared first on Ditch The CarbsDelicious cheesy keto cheese bread loaf (keto almond flour bread


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Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows)

The post Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows) appeared first on Ditch The CarbsA rich and delicious sweet creamy keto hot


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47 Delicious Sugar-Free Cakes For Diabetics (You Must Try)

The post 47 Delicious Sugar-Free Cakes For Diabetics (You Must Try) appeared first on Ditch The CarbsThese are the best sugar-free cakes for diabetics or


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Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free

The post Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free appeared first on Ditch The CarbsDiscover how to make the easiest chocolate no-bake


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The Best Cheesy Keto Taco Casserole (Without Taco Shells)

The post The Best Cheesy Keto Taco Casserole (Without Taco Shells) appeared first on Ditch The CarbsCelebrate Taco Tuesday with the best cheesy keto taco


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The Best Keto Cheesecake Recipe (4 Topping Flavors)

The post The Best Keto Cheesecake Recipe (4 Topping Flavors) appeared first on Ditch The CarbsThe best keto cheesecake recipe that only takes 10 minutes to


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Quick Cheesy Keto Chicken Casserole (Pork Rind Crust)

The post Quick Cheesy Keto Chicken Casserole (Pork Rind Crust) appeared first on Ditch The CarbsThis quick cheesy keto chicken casserole is one the easiest and


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Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients)

The post Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients) appeared first on Ditch The CarbsThis creamy keto oatmeal recipe only uses 5 ingredients and takes


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The Best Keto Coffee Creamer Recipe (5 flavors)

The post The Best Keto Coffee Creamer Recipe (5 flavors) appeared first on Ditch The CarbsThis delicious homemade keto coffee creamer recipe only needs


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3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked)

The post 3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked) appeared first on Ditch The CarbsThis easy keto tortilla chips recipe only needs 3


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Easy Protein Pancakes

Easy Protein Pancakes I LOVE PANCAKES! When I was a little girl, I loved it when we had pancakes for dinner but the pancakes I ate as a child had...The post


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The Best Foods to Eat If You're on the Ketosis Diet For

The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your..


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Flourless Chocolate Crepes

Flourless Chocolate Crepes I LOVE crepes! I often dream of opening a keto restaurant and one of the things I would serve is my flourless chocolate crepes!


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The BEST Keto Cookie Cut Outs

The BEST Keto Cookie Cut Outs I have been working on creating the best cookie cut out and I finally made the recipe for all of you! HOW TO MAKE...The post The


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Healthy Valentine’s Day Gift

Healthy Valentine’s Day Gift Valentine’s Day is coming! Say what you will about Valentine’s Day, but I do love making it special. I get healthy gifts for all


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Zero Carb Mozzarella Sticks

Zero Carb Mozzarella Sticks If you haven’t noticed, I do not allow advertising on my site. I just didn’t agree with some of the products that were advertised.


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Trip of a Lifetime to Croatia

Trip of a Lifetime to Croatia You are invited to join me this September in Croatia and TODAY is the first day to register! The first 8 people SAVE $100!!!..


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Sick of Winter? Try Sauna

Sick of Winter? Try Sauna Winter can be long and dark. Sometimes you need something to help lift your moods during the long dark days. Many of you know I...The


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Protein Sparing Irish Cream

Protein Sparing Irish Cream St. Patrick’s Day is coming and you all know I love to make the holidays fun for my boys! This year my son Kai wanted to...The post


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Keto Irish Cream Fudge

Keto Irish Cream Fudge St. Patrick’s Day is coming and my keto Irish Cream Fudge is perfect for celebrating! It is so delicious! If you love fudge and you love.


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The BEST Pure Protein Noodles

The BEST Pure Protein Noodles I took a group of people to Greece this past September for a keto trip of a lifetime! I always make friends for life with...The


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How To Eat Keto At Arby's

Discover how to eat keto at Arby's with the best low-carb menu items, ordering tips, and substitutions for a keto meal on the go!


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What's On Popeyes Keto Menu?

Learn how to order a Popeyes keto meal with low-carb food options, handy ordering tips, and menu items you need to avoid.


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Sheet Pan Steak Fajitas (Low-Carb & Keto)

For a quick weeknight dinner option, try this low-carb sheet pan steak fajitas made with tender seasoned steak and fajita veggies.


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Keto Air Fryer Pork Belly Bites

Interested in a tasty low-carb appetizer that will fulfill your protein needs too? Check out my air fryer pork belly bites – they're perfectly seasoned and


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Is Zucchini Keto?

Explore zucchini nutrition facts, discover low-carb veggie recipes, and answer the question once and for all, "is zucchini keto-approved?"


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Are Strawberries Keto?

Are strawberries keto? Discover if you can eat this fruit on a keto diet + health benefits, nutrition facts, & low-carb recipes.


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Instant Pot Chicken Drumsticks

Want perfectly crispy chicken legs in under 30 minutes? My Instant Pot chicken drumsticks are tender, flavorful, and super easy to make.


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Are Cucumbers Keto-Friendly?

Cucumbers are fresh, nutritious, and versatile. But are cucumbers keto-friendly? Discover nutrition facts, low-carb recipes, and more!


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Are Blueberries Keto-Friendly?

Are blueberries keto? Learn all about this tasty berry along with nutrition information, low-carb recipes, and health benefits.


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Keto at Cheesecake Factory

Discover how to eat keto at Cheesecake Factory with all-day options, clever substitutions, ordering tips, and menu items to avoid.


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Keto Sesame Chicken Recipe

Never crave Chinese takeout again with my homemade keto sesame chicken recipe, made with fried chicken thighs in a sweet umami sesame sauce.


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Is Cauliflower Keto-Friendly?

Cauliflower is a versatile veggie that can be dressed up in a hundred different ways – but is cauliflower keto-approved? Dig into cauliflower recipes,


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Chicken Liver Pate

This simple chicken liver pate recipe is silky smooth and creamy, thanks to a secret ingredient. It's surprisingly easy to make! Get The Recipe Chicken Liver


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Chocolate Hummus

This chocolate hummus recipe is a creamy, decadent, and healthy dip, with no refined sugar. Make it in just 10 minutes! Get The Recipe Chocolate HummusWant


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Coddled Eggs

Learn how to make coddled eggs in just 5 minutes -- so easy! This simple coddled egg recipe has perfect yolks, plus endless add-in options. Get The Recipe


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Tandoori Chicken

You'll love this crispy, easy tandoori chicken recipe, made with a simple marinade using Greek yogurt, lime, garlic, and garam masala. Get The Recipe Tandoori


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Baked Pork Tenderloin Recipe

The juiciest baked pork tenderloin recipe! Cook how to cook pork tenderloin in the oven in just 20 minutes with a 5-ingredient quick marinade. Get The Recipe


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Parmesan Crusted Tilapia

This easy parmesan crusted tilapia recipe is flaky, flavorful, and takes just 15 minutes. Add veggies for a fast sheet pan dinner! Get The Recipe Parmesan


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What You Can Eat on a Vegan Keto Diet

If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some..


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Deviled Eggs With Bacon

The BEST deviled eggs with bacon and chives! These super simple bacon deviled eggs use common ingredients and take just 20 minutes. Get The Recipe Deviled Eggs


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Cheesy Parmesan Asparagus

Make this roasted cheesy parmesan asparagus recipe with tender veggies, melty cheese, and garlic. Just 6 ingredients + 20 minutes! Get The Recipe Cheesy


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Cauliflower Steak (Roasted Or Grilled)

This EASY grilled or roasted cauliflower steak recipe is crispy, tender and caramelized, with simple ingredients: oil, spices, salt & pepper. Get The Recipe


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Asparagus Casserole

This easy, cheesy asparagus casserole recipe has layers of tender asparagus, melty cheese, and creamy hollandaise. Ready in 20 minutes! Get The Recipe


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Is Egg Salad Keto Friendly?

Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of


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Is Kale Keto Friendly?

Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale?


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Is Mayo Keto Friendly?

Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the


Balsamic Roasted Green Beans and Strawberries

Is Celery Keto Friendly?

Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs


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Is Agave Keto Friendly?

Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup,


Balsamic Roasted Green Beans and Strawberries

Is Cucumber Keto Friendly?

Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on


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Is Green Tea Keto Friendly?

Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green


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Is Sour Cream Keto Friendly?

Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour


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Is Hidden Valley Ranch Dressing Keto Friendly?

Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing?


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Is Avocado Oil Keto Friendly?

Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out!


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Is Propel Water Keto Friendly?

Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water?


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Is Strawberry Keto Friendly?

Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and


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Keto Zuppa Toscana

Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch


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Is Ranch Keto?

Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything.


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5 Best Keto Pre Workout Supplements

If you’re thinking of starting a workout routine or already go to the gym on the regular, but you’re looking for a keto pre workout, look no further! We’ve


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Is Asparagus Keto?

46 percent of people cheat on keto, many of which don’t even know they are cheating. And who can blame them? I’ve been doing keto for over seven years and


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Is Cassava Flour Keto?

When I started the ketogenic lifestyle, my desserts rarely tasted like the sugary treats I was used to, and the coconut flour ruined the texture. This is why


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12 BEST Canned Low Carb Soups

list the best store bought canned soup options for a keto diet. Include homemade options and feature recipes from our site: Top 12 Low-Carb Canned Soups 1.


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Are Cucumbers Keto?

Cucumbers have been a staple in our diets for over 3000 years due to their antioxidant and nutrient density. But are cucumbers keto-friendly? This post looks


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Is White Claw Hard Seltzer Keto?

If you are following a ketogenic diet, you know that counting your carb intake is the most important thing you need to do every single day. Depending on


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Is Cream Cheese Keto?

Cream cheese can spice up almost anything from desserts to appetizers and dinners. But is cream cheese keto? Below, we’ll go through everything you need to


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Jicama Wraps on Keto: Yay or Nay?

If you’re craving a corn tortilla on keto, try Jicama wraps from Trader Joe’s. It eases your carb cravings since it tastes like normal wraps, but with a


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How to Start the Ketosis Diet

If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your..